This service is an expansion of our injury prevention screening, going further to also help improve sports performance. We will start by conducting a thorough needs analysis assessment of your sport to understand your specific needs, training loads, nutrition requirements and history of any previous injuries. We will then conduct a comprehensive assessment to identify any underlying issues that may not only lead to a potential injury, but may be hindering your sport performance, preventing you from performing at your true potential.
Through a combination of functional movement and biomechanical analysis, orthopaedic tests, and in-depth hands-on assessment of your musculoskeletal system, we will pinpoint areas of concern, such as strength, mobility and stability imbalances, tightness, or weaknesses, allowing us to create a targeted treatment plan.
Treatment will be addressed at correcting any deficiencies identified and will include hands-on manual therapy techniques, detailed instruction on specific exercises and how to progress them, nutritional plans specific to your sport needs, and correction of any movement deficiencies identified. We will also offer free email follow-ups should you have any concerns or run into any issues with your individualised plan.
No stone will be left unturned with this comprehensive assessment, allowing us to come up with a complete plan specific to your individual needs, allowing you to perform at your full potential.
