This service focuses on identifying and addressing musculoskeletal issues before they turn into serious injuries, helping you stay in peak condition and perform at your best. We will start by analysing the specific needs and demands of your sport, and your overall training loads. We will perform specialised orthopaedic tests, biomechanical assessments and use evidence-based injury screening tools to assess your musculoskeletal system and functional performance thoroughly.
This assessment will identify any muscle weaknesses, joint restrictions, range of motion limitations, poor movement patterns or deficiencies, and potential early signs of injury. We will then develop a customised plan tailored to your specific needs to address any deficiencies identified to help prevent future injuries or stop any niggling areas of concern you have progressing to a potential injury. Prevention is always better than cure and less costly than rehabilitation.
Our goal is to catch potential injuries at the earliest stage possible and address them before they develop into major setbacks.
