Strength and Conditioning (S&C) is a style of athletic coaching, and training that has grown in popularity over the last few years. Essentially it is the physical, and physiological development of athletes for elite sport performance. Our role as S&C coaches is to pass the theory of sports science, and sport specific training to the athletes, helping them to maximise their full athletic potential. S&C can help anyone, not just athletes.
The end goal is that clients become fitter, faster, stronger, more powerful, more agile, more coordinated, and have maximal conditioning to optimise performance and reduce the risk of injury. Dr Ian Burton is a Certified Strength & Conditioning Specialist (CSCS), certified through the National Strength & Conditioning Association (NSCA), which is considered the world leading strength & conditioning accreditation.
Whilst S&C is typically geared towards athletes, we also offer personal training for the general population. This is suitable for anyone who wants to increase their exercise levels, health, strength and fitness. The sessions are tailored to each individual taking accounts of their needs, previous or current exercise experience and their goals. Goals can include weight loss, increasing overall strength or fitness or preparing for a specific event such as a 10km run or marathon.
We have a state of the art private one to one gym with a range of equipment, which provides a more private and comfortable environment than busy commercial gyms.
