Muscle pain and injury is common in active people and athletes, and usually occurs when the demands and loads placed on muscles exceeds their capacity to tolerate it, leading to tightness, cramping, discomfort and in the worst cases strains and tears of the muscles leading to pain and reduced performance.
We work with people with a wide spectrum of muscle pain, ranging from people with general muscle soreness and tightness either from sport or work, and athletes who have suffered a muscle strain or tear and require structured rehabilitation. Regardless of the type of muscle pain or injury you are dealing with, we have the expertise to help you manage and recover from it.
We work with clients on regular maintenance of muscle pain through regular sports massage sessions and structured strength & conditioning programs to help prevent muscle tightness and overuse leading to significant injuries that require time off from their sport or activity. Common areas of muscle injury in runners and athletes, include calf, hamstring, quadriceps and adductor strains as well as low back muscle pain and injuries.
Muscle tightness and pain around the neck, shoulders and upper, mid and lower back is very common in office workers and typically responds well to physiotherapy. Whether you have had a muscle injury and need expert rehabilitation guidance or simply need relief from muscle aches to help prepare for the demands of work, training or an event, we have the expertise to help you achieve your goals and stay pain-free.
